We don’t have to create fancy or complicated meals for them to be nutritious. Just use a variety of good food from fresh, whole ingredients.

Meal Planners

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Weekly Meal Planner
Template

We love using this simple weekly template to plan out a weeks worth of meals, jotting down meals for the week, organizing the shopping list, and making sense of the necessary food prep to make time in the kitchen efficient and less stressful. One of the two templates includes meal plan template ideas like Slow Cooker Sunday and Taco Tuesday. Print it out and enjoy the planning process!

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5 Family Meals under $15
One Week Meal Plan

Looking for inspiration and direction on how to feed your family whole foods on a budget? This 5 day meal plan is complete with healthy family-friendly recipes that are both grain-free and sugar-free without compromising on flavor. Each recipe is under $15, feeding at least a family of four, with with guidance on how to meal prep an entire week of meals in one afternoon. Enjoy!

 
 

Recipes

Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free Danielle Aba-Onu Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free Danielle Aba-Onu

Bulk Taco Seasoning

Bulk taco seasoning without the added fillers and easy on the budget. If you are going through the work of making taco seasoning you might as well make enough to last a long time! It stores amazing! Remember this recipe does not have fillers so you don't want to use as much as you do from the stores. Start by adding 1 Tbsp at a time until you find your happy spot! This mixture is a staple for those Taco Tuesdays and everything in between!

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Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free Danielle Aba-Onu Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free Danielle Aba-Onu

Shredded Chipotle Chicken

The sweet blend of the caramelized onions with garlic and chipotles peppers make this shredded chipotle chicken dish drool worthy! Not only is it delish but it can be used in so many different ways from tacos to nachos, soup to sweet potatoes.

You can make this with a kick or you can knock it down a couple degrees buy limiting how much chipotles peppers in adobo sauce that you put in.

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Keto, Paleo, Whole-30, Dairy-free, Nut-free, Egg-free Danielle Aba-Onu Keto, Paleo, Whole-30, Dairy-free, Nut-free, Egg-free Danielle Aba-Onu

Simple Chimichurri Sauce

This simple to prepare Chimichurri sauce is a versatile Whole-30 approved, keto and paleo-friendly addition to so many meals. Use it as a flavorful topping for roasted veggies, meats or as a salad dressing. Herbs are the star in this sauce and bring color, brightness and nutritional benefits to whichever dish you choose to pair it with. We've included tips on how to freeze to enjoy later.

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Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free, AIP Danielle Aba-Onu Keto, Paleo, Gluten-free, Grain-free, Dairy-free, Egg-free, Nut-free, AIP Danielle Aba-Onu

B.L.A.T. Salad

When trying to convince your family to give greens a try this combo just might have them excited to finish a big bowl.

A B.L.A.T. salad is a tasty crowd pleaser. It’s bacon, lettuce, avocado, tomato sandwich without the bun. The flavor combo mixed with a creamy dressing really does offer those same satisfying flavors.

Make a creamy dressing with a mayo and olive oil combination. Primal Kitchen also has some great avocado oil dressings that are paleo and Whole30 friendly.

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Low-Carb, Less Sugar Lifestyle Starter Kit

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