Creamy Avocado Cilantro Dressing

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SERVINGS: 8 servings (2 Tbsp per serving) | DIFFICULTY: Easy

COST
$2.67 per recipe
$0.33 per serving

NUTRITION
Calories 125.3
Fat 14.1
Protein .2
Net Carbs .34

HEALTH BENEFITS
Adding healthy fats to vegetables helps the nutrients from the vegetables get absorbed by the body. This recipe contains a health dose of avocado oil, which is very mild in flavor but full of good fats without all the other harmful ingredients found in the top brands of dressings.

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DRESSINGS FOR THE WIN!

I love dressings. I love sauces. But more than that I like variety! I know that leafy greens and all sorts of vegetables are extremely healthy for us but does anyone get bored of the same salad and dressing? Me! That’s why I love this recipe. It is something different. It is something delicious. It is something packed full of healthy fats to help my sietity when eating a salad.

This dressing pairs well with our B.L.A.T Salad as it is a mayo based dressing that is very refreshing and takes the salad up a notch to absolute deliciousness.

I especially love salads in the summer when fresh lettuce, tomatoes and cilantro are easily accessible and at their prime time of deliciousness. This dressing is a great combo to our B.L.A.T Salad or if you are looking for a dip for these fresh vegetables this dressing works for that too!

If you eat more of a paleo diet, all you need to do is swap out the Swerve Confectioners for honey or your paleo sweetener of choice.

Keto Dressing, Keto Salads, Paleo Salad, Paleo Dressing, Dairy free Dressing

Keto, Paleo, Gluten Free, Grain Free, Dairy Free, Nut Free

Yield: 8 servings

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Creamy Avocado Cilantro Dressing

Prep time: 10 MinTotal time: 10 Min

Keto, Paleo, Gluten Free, Grain Free, Dairy Free, Nut Free

Ingredients

• ¼ avocado oil
• ¼ cup avocado oil mayo
• ½ cup avocado (I love to use frozen avocados from Costco)
• 2 Tbsp fresh cilantro
• 1 Tbsp white vinegar
• 1 Tbsp Swerve Confectioners (can use honey if paleo)
• 1 Tbsp lime juice
• 1 garlic clove
• ½ tsp Real Salt
• ⅛ tsp black pepper

Instructions

1. In a high powered blender, or a hand held blender add your oil, avocado mayo, avocado, cilantro, Swerve Confectioners, lime juice, white vinegar, garlic clove, salt and pepper. Blend on high until smooth and creamy.
2. Spoon over your salad and enjoy!

Calories

94.88

Fat (grams)

10.15

Fiber (grams)

0.77

Net carbs

0.50

Sugar (grams)

0.12

Protein (grams)

0.27

If you are watching your carbohydrate intake make sure you look at the net carbs.

https://www.risetothrivewellness.com/recipesandmealplans/creamy-avocado-cilantro-dressing

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