Resources to help you and your loved ones rise to thrive
Find tools, templates, and inspiration to help you and your family create healthy habits for a more balanced, connected, and joy-filled life.
Resources for body, mind, and spirit
Simple Steps to Managing Stress Sheet
Stress doesn’t always have to be “bad.” However, we find chronic stress can be the trigger of chronic illnesses and fatigue. Here are just four simple steps to manage your stress…and re-balance your mind-body and spirit! Print this out and slip in your planner or journal, hang in your office, or reference on your computer desktop.
Non-toxic Swap Out Cheat Sheet
The number of toxins in our homes and environment can keep you from healing and reaching your full potential. They can create stress on your hormones and nervous systems. We’ve created some simple swap out suggestions you can implement in your life and in your family. Try swapping out something new every few weeks to transform your home.
Daily Wellness
Journal Template
Reflect daily on your mind, body, and spirit. The daily wellness tracker comes two to a page. Print multiple copies and use it as a tool on your path to healing for inquiry and accountability. We hope you find it useful if on a protocol that requires detailed tracking or just starting on a more focused wellness journey. Track progress and share it with your practitioner.
Transform your kitchen
Lost on where to begin on a whole-foods, grain-free lifestyle and overwhelmed on what you need to get started? Or constantly in the kitchen and looking for more kitchen companions? We’ve outlined how to set yourself up for success when it comes to cooking and meal prepping. We break down simple swap out ideas, plus chat about pantry staples and tools to transform how we cook and what we eat — making a whole foods lifestyle attainable and sustainable.
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