We don’t have to create fancy or complicated meals for them to be nutritious. Just use a variety of good food from fresh, whole ingredients.
Meal Planners
Weekly Meal Planner
Template
We love using this simple weekly template to plan out a weeks worth of meals, jotting down meals for the week, organizing the shopping list, and making sense of the necessary food prep to make time in the kitchen efficient and less stressful. One of the two templates includes meal plan template ideas like Slow Cooker Sunday and Taco Tuesday. Print it out and enjoy the planning process!
5 Family Meals under $15
One Week Meal Plan
Looking for inspiration and direction on how to feed your family whole foods on a budget? This 5 day meal plan is complete with healthy family-friendly recipes that are both grain-free and sugar-free without compromising on flavor. Each recipe is under $15, feeding at least a family of four, with with guidance on how to meal prep an entire week of meals in one afternoon. Enjoy!
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Recipes
Simple Chimichurri Sauce
This simple to prepare Chimichurri sauce is a versatile Whole-30 approved, keto and paleo-friendly addition to so many meals. Use it as a flavorful topping for roasted veggies, meats or as a salad dressing. Herbs are the star in this sauce and bring color, brightness and nutritional benefits to whichever dish you choose to pair it with. We've included tips on how to freeze to enjoy later.
Low-Carb, Less Sugar Lifestyle Starter Kit
Get your complete guide to kick start your journey to transform your body, mindset, and eating habits for sustainable change.