We don’t have to create fancy or complicated meals for them to be nutritious. Just use a variety of good food from fresh, whole ingredients.

Meal Planners

Weekly Meal Planner
Template

We love using this simple weekly template to plan out a weeks worth of meals, jotting down meals for the week, organizing the shopping list, and making sense of the necessary food prep to make time in the kitchen efficient and less stressful. One of the two templates includes meal plan template ideas like Slow Cooker Sunday and Taco Tuesday. Print it out and enjoy the planning process!

5 Family Meals under $15
One Week Meal Plan

Looking for inspiration and direction on how to feed your family whole foods on a budget? This 5 day meal plan is complete with healthy family-friendly recipes that are both grain-free and sugar-free without compromising on flavor. Each recipe is under $15, feeding at least a family of four, with with guidance on how to meal prep an entire week of meals in one afternoon. Enjoy!

Recipes

Danielle Aba-Onu 5/26/21 Danielle Aba-Onu 5/26/21

Keto “Corn” Bread

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Sheet Pan Fajita Bowls

Danielle Aba-Onu 3/28/21 Danielle Aba-Onu 3/28/21

Chicken Salad Wraps

Danielle Aba-Onu 11/10/20 Danielle Aba-Onu 11/10/20

Chipotle Beef and Sweet Potato Chili

Danielle Aba-Onu 10/18/20 Danielle Aba-Onu 10/18/20

Italian Stuffed Red Peppers

Danielle Aba-Onu 8/19/20 Danielle Aba-Onu 8/19/20

Shredded Chipotle Chicken

The sweet blend of the caramelized onions with garlic and chipotles peppers make this shredded chipotle chicken dish drool worthy! Not only is it delish but it can be used in so many different ways from tacos to nachos, soup to sweet potatoes.

You can make this with a kick or you can knock it down a couple degrees buy limiting how much chipotles peppers in adobo sauce that you put in.

Danielle Aba-Onu 8/19/20 Danielle Aba-Onu 8/19/20

Paleo Breakfast Burritos

These paleo egg burritos are a healthy, budget-friendly option for breakfast, lunch, or dinner. Roughly $1.14 per burrito actually! In our paleo and keto breakfast ebook we’ve included the cost per recipe and each serving.

Danielle Aba-Onu 8/17/20 Danielle Aba-Onu 8/17/20

B.L.A.T. Salad

When trying to convince your family to give greens a try this combo just might have them excited to finish a big bowl.

A B.L.A.T. salad is a tasty crowd pleaser. It’s bacon, lettuce, avocado, tomato sandwich without the bun. The flavor combo mixed with a creamy dressing really does offer those same satisfying flavors.

Make a creamy dressing with a mayo and olive oil combination. Primal Kitchen also has some great avocado oil dressings that are paleo and Whole30 friendly.