We don’t have to create fancy or complicated meals for them to be nutritious. Just use a variety of good food from fresh, whole ingredients.

Meal Planners

Weekly Meal Planner
Template

We love using this simple weekly template to plan out a weeks worth of meals, jotting down meals for the week, organizing the shopping list, and making sense of the necessary food prep to make time in the kitchen efficient and less stressful. One of the two templates includes meal plan template ideas like Slow Cooker Sunday and Taco Tuesday. Print it out and enjoy the planning process!

5 Family Meals under $15
One Week Meal Plan

Looking for inspiration and direction on how to feed your family whole foods on a budget? This 5 day meal plan is complete with healthy family-friendly recipes that are both grain-free and sugar-free without compromising on flavor. Each recipe is under $15, feeding at least a family of four, with with guidance on how to meal prep an entire week of meals in one afternoon. Enjoy!

Recipes

Danielle Aba-Onu 2/8/21 Danielle Aba-Onu 2/8/21

Banana Chocolate Chip Muffins

Danielle Aba-Onu 8/19/20 Danielle Aba-Onu 8/19/20

Easy Keto Granola

Easy keto granola is easy to prepare and great for a week of breakfast and snack options. Whip up some grain-free granola for a keto-friendly and kid-friendly breakfast with your favorite yogurt, topped on fruit, or as snack. Then store leftovers in an air-tight container for the week.

Danielle Aba-Onu 8/19/20 Danielle Aba-Onu 8/19/20

Paleo Breakfast Burritos

These paleo egg burritos are a healthy, budget-friendly option for breakfast, lunch, or dinner. Roughly $1.14 per burrito actually! In our paleo and keto breakfast ebook we’ve included the cost per recipe and each serving.

Danielle Aba-Onu 8/19/20 Danielle Aba-Onu 8/19/20

Paleo Almond Flour Tortillas

These grain-free paleo tortillas are a family favorite made with almond and tapioca flour. They are used for breakfast, Taco Tuesdays, snacks and even dessert.