Reclaim your health and the health of your family
Find practical and educational online tools and resources.
When individuals thrive, families thrive, and when families thrive whole communities thrive
We are here to empower you to take action of your own story and transform your life by lifting those toxic burdens on your body and home to help you not only survive the day to day, but thrive in order to be the best version of yourself for you and your loved ones. Find family-friendly and budget-friendly keto, paleo, and whole-30 recipes, meal plans, functional medicine education, recipe eBooks, and a sense of community. For a deeper dive, sign-up for our wellness courses or connect with us about health coaching.
Keto and paleo family staples
Keto Buns
If you are keto, paleo, gluten-free, dairy-free or just hungry these are for you! Check out our Youtube video in our link below to watch just how simple these are to make!
Chipotle Chicken
The sweet blend of the caramelized onions with garlic and chipotles peppers make this dish so delicious. Not only is it delish but it can be used in so many different ways from tacos to nachos, in soup or on pizza.
Keto Blueberry Muffins
These keto and paleo-friendly blueberry muffins are super simple to make and a great brunch side or pull-out-of-the-freezer breakfast or snack. You would never guess they are grain-free, sugar-free, and dairy-free.
Paleo Breakfast Burrito
Make the homemade paleo tortillas a staple in your house for breakfast, lunch, or dinner. These burritos are gluten-free, grain-free and can be made dairy-free if omitting cheese. Make each one to meet the needs of all the different taste buds.
Glorified Cabbage Salad
Eating a wide variety of foods helps our bodies get all the essential nutrients it needs. It’s what we like to call “eating the rainbow.” This dish is a little bit salad and a little bit slaw. We love that it’s a tasty and versatile make ahead side to any meal.
Homemade Bone Broth
Bone stock is rich in iron, vitamins A and K, fatty acids, selenium, zinc and manganese. Add some anti-inflammatory vegetables to your soup and you just upped your game. Check out the recipe and try making bone broth at home.
Is a diet eating less carbs and sugar right for you or a family member but you’re not sure where to even begin?
Our Low-carb Less Sugar Lifestyle Starter Kit is useful for anyone looking to improve their overall health. Are you looking to use food as medicine to prevent future illness or treat current issues? Or are you specifically struggling with fatigue, weight-gain, hormone imbalances, and/or blood sugar issues? If so, than eating a whole-foods diet that is low in carbs and sugar could be particularly beneficial to improve symptoms. Our team has developed a digital eBook to help take out the guess work. Get your complete guide to kick start your journey – transforming your body, mindset, and eating habits for sustainable change.
Empower yourself through education
We love to teach here at Rise to Thrive. Let us share our expertise, tips and tricks to help you and your family with your health concerns. We offer virtual Zoom classes on important health-related topics, recipes, eBooks, starter kits, and share some of our favorite wellness and kitchen tools. Hopefully we will be able to provide live group classes in the future too!
Learning new wellness ideas and recipes can be exciting and fun, but can also feel hard. We promise to try and keep our recipes, functional medicine education and and resources simple-to-understand, engaging, and family-friendly. We will be mindful of your time while offering ways to take action on what you learn here. Education is powerful, but the secret weapon is taking action on new lifestyle ideas and habits — to thrive and not just survive the day to day.
Reduce the toxic burden on your health, home, and body
The amount of toxins in our homes and environment can keep us from healing and reaching our full potential. They can create stress on our hormone and nervous systems. Swapping out our toxic home and personal care products can seem daunting. That is why we are here to help you along the way. Taking the guesswork out for you by bringing the products we trust and love for our own families just a click away.
Meet our team
Carrie, Danielle, Jodie, Justin and our families, have all personally experienced the health struggles that come with autoimmune diseases, PCOS, anxiety, chronic fatigue, gut digestive issues and diabetes – at times feeling hopeless. But together have found that there is hope in healing through the power of functional medicine, whole food diets, mindfulness, quality sleep, and non-toxic living.
We are a group of individuals, here to share knowledge and inspiration for those seeking healing balance in body, mind, soul, and spirit. Our team is here to share our expertise to support you on your health journey and to ultimately help you improve your peace and joy and connect with yourself and family on a level you haven’t in a long time.
Low-carb Less Sugar Dessert eBook
Savor over 20 delicious keto desserts for everyday and special occasions. Plus learn about the benefits of a low-carb, less sugar lifestyle and tips to get started.